What is going on with the East Alton Rotary Club? We will cover it here, along with all sorts of other interesting and off-kilter stuff that will inform, enlighten and amuse you.
Friday, January 31, 2014
SNACK WISELY
Sugar provides only a temporary boost to brain activity, so skip the candy bar and reach instead for a handful of almonds or walnuts. “Their balance of carbs, protein, and fat delivers a prolonged energy boost.”
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