IT'S NEVER TOO LATE TO EAT HEALTHY

Apples contain vitamins A, B, C, potassium, iron and
magnesium. They also contain important flavanoids, and help
fight the effects of bad cholesterol.

                   
Carrots help lower cholesterol, boost the immune system and
help fight cancer. Carrots are loaded with nutrients and
vitamins including vitamins B,C,D,E, and K along with folic
acid and the anti- cancer protecting ingredient beta
carotene.

Pineapples are packed full of vitamin C and fiber which
help the immune and digestive system. They also have anti-
inflammatory effects and they contain the protein digesting
ingredient bromelain.


Raspberries are high in ellagic acid which is good for the
immune system. This fruit is packed full of vitamins and
minerals including cancer fighting beta carotene, vitamin
C, magnesium, phosphorus and sodium.

                       
A handful of strawberries contains 100% of your recommended
daily intake of vitamin C. Strawberries also contain
natural pain killing substances some of which are included
in aspirin.


Oranges contain antioxidants that help fight the free
radicals that damage and age our skin, and are loaded with
beta carotene and are a good source of calcium and other
minerals.